This if for the individual athlete looking for a one-on-one coaching program to enhance their mental game to perform at a higher level with confidence.
Team coaching is a fantastic way to build communication, trust and confidence in each other. This program is designed to create team cohesion to help a group of athletes perform as one unit.
Group coaching can be one session or a series of sessions. Attendance is generally a mixed sport group with an overview of how all sports can experience mental breakdown and how to overcome it.
The (AMAP) assesses your mental game and provides a clear picture of the areas that need the most attention. It provides information to design a program that will increase your mental performance.